What is Stress?
There is no concrete definitive definition of stress, because knowledge within this area is constantly evolving. The term is ubiquitous but its meaning is rather an unknown quantity. Definitions
Types of Stress
There are two instinctive stress responses, fight or flight and general adaptation syndrome. Fight or Flight is an essential means of survival. In threatening circumstances our bodies release hormones that help
What Causes Stress?
Throughout our lives we are constantly subjected to stressful situations and emotional traumas, starting with being separated from our mothers at birth. We then experience stress when we are
Stress and Health
If stress becomes chronic it can have numerous detrimental effects on our health and well-being, both on a physical and psychological level. Below are just some of the conditions
Workplace Stress
Most people spend the best part of the day at work and this is where stress often becomes a major problem, for both employers and employees. According to the
Employer Responsibilities
Whilst there is no statute specifically covering stress in the workplace, employers are expected to fulfil certain duties under the: Management of Health and Safety at Work Regulations 1999, to
Coping with Work Stress
The founder of modern stress research, Hans Seyle, suggested that stress is not completely avoidable, or else we would have to avoid life, which is of course an impossible
General Stress Relief
Stress is endemic and never completely avoidable but there are strategies to improve your coping mechanisms and reduce stress. Even if our external environment cannot be changed to enable
Stress Relief Tips
There are many things you can do to reduce stress and help your body and mind adapt to stress in a healthier way. Here are some stress relieving and
